Take a Chill - Stressed Teens 1.0422
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Paid Version
Publisher Description
Included is 2 audio tracks, 5 daily activities, a stress assessment, and much more! Description As a teen, there are moments in your life when you re really stressed and just need to Take a Chill. This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it s studying for a test or preventing negative thoughts and patterns. Features included in app: Quick Exercises - two illustrated exercises for in-the-moment situations. Daily Dose - Daily activities to help reinforce concepts and increase your mindful practice Audio - Free audio tracks to accompany exercises Progress - See your progress and activity overtime Reminders - keep yourself motivated with 3 types of Reminders Stress Assessment - quick assessment to find out how stressed you might be Notes - A notepad to quickly jot any notes or insights that come to mind for later Motivational Quotes - Receive a new motivational quote after each use About Stressed Teens Stressed Teens, otherwise known as the Mindfulness-Based Stress Reduction for Teens (MBSR-T) Program, was founded in 2004. Stressed Teens has been demonstrated through research to be an effective and evidence-based intervention to reduce adolescent stress and the physical and psychological problems that result. Stressed Teens is adapted in a variety of ways to accommodate the setting in which it is being offered. This program is frequently utilized with individuals, families, and in-group settings. Learn more at http://www.stressedteens.com What Teens Have to Say About The Stressed Teens Program: I am less judgmental, less stressed, happier with myself, more honest, more caring, and kinder after the class. I learned how to deal with my stress differently, which helped me stop cutting. I am a better thinker, a better friend, a better learner, and have allowed myself to care about the careless. I think the meds help me concentrate,but they did not help as much as the body scan [a mindful practice] helped. I really like the idea of not living in the past or the future, but being mindful. What Adults Have to Say About About The Stressed Program: I liked the practical ways to integrate this approach with youth and also that mindfulness is moving into the education system. I see this as vital! I am feeling relaxed and this is something I want to start using with my clients. I have a intention to commit myself to practice and share mindfulness with my teen daughter. Mindfulness has huge results! I feel like I was mindful before today but I wasn t sure how to teach students how to be mindful. Now I feel like I can start a group!
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Take a Chill - Stressed Teens
Take a Chill - Stressed Teens is a paid app for iOS published in the Kids list of apps, part of Education.
The company that develops Take a Chill - Stressed Teens is Channel Capital, LLC. The latest version released by its developer is 1.0422.
To install Take a Chill - Stressed Teens on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-01-28 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Take a Chill - Stressed Teens as malware if the download link is broken.
How to install Take a Chill - Stressed Teens on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- After Take a Chill - Stressed Teens is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
